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How Did Mindfulness Based Stress Reduction Get it’s Start?

Here is a great video on how MBSR got started in the US, with Jon Kabat Zin sharing some of the original (and often humorous) experiences that led to this amazing cultural phenomenon. Of course Vipassana (the base mindfulness practice) has been around for thousands of years, it’s really this story that explains how MBSR really took off in the West.



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