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How to Do the 5 Tibetans Technique: Ellen Wood Demonstrates

The 5 Tibetans technique has been something we’ve been talking about a lot lately, simply due to it’s ease and applicability to people of all ages, skill level and yoga experience

My favorite book on practice, is written by Chris Kilham and can be found on Amazon, here.

But in this video, Ellen Wood, renowned author and anti aging expert, shares how to do the 5 Tibetan exercises with elegant ease…and at any age as well! Enjoy!

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