Mindful Exercises
One of the easiest ways to engage your brain in a fun and focused way? Play music. Engage your brain in the amazing “full body workout” that comes with mastering a musical instrument, rather than just listening to the magic of music on your own. (something else that definitely helps to foster focus, and feels great too)
This great TED talk on mindfulness and music is well worth listening to, especially for those who may eschew traditional meditation tools and techniques for more active exercises. (plus you’ll be more popular at parties, too! 😉
