Scroll to top

How Music Benefits Your Brain (and the magic of a mindful musician)

Mindful Exercises

One of the easiest ways to engage your brain in a fun and focused way? Play music. Engage your brain in the amazing “full body workout” that comes with mastering a musical instrument, rather than just listening to the magic of music on your own. (something else that definitely helps to foster focus, and feels great too)

This great TED talk on mindfulness and music is well worth listening to, especially for those who may eschew traditional meditation tools and techniques for more active exercises. (plus you’ll be more popular at parties, too! ­čśë

Comments

comments

Author avatar
goodkarma

Post a comment

Your email address will not be published. Required fields are marked *

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.