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Sharon Salzberg
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Animated Mindfulness Video (Narrated by Sharon Salzberg)

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goodkarma
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goodkarma
Posted by goodkarma
November 3, 2016
Sharon Salzberg
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Dan Harris on Mindfulness, Meditation and Mastering the Monkey Mind

Dan Harris and Sharon Salzberg illustrate a very simple mindfulness meditation for beginners (Dan’s book, “10% Happier” is a great (and highly entertaining) introduction to the wild and wonderful world…

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