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Dan Harris on Mindfulness, Meditation and Mastering the Monkey Mind

Dan Harris and Sharon Salzberg illustrate a very simple mindfulness meditation for beginners

(Dan’s book, “10% Happier” is a great (and highly entertaining) introduction to the wild and wonderful world of mindfulness as well, especially written for skeptics, cynics and the more secular amongst us – well worth checking out!)

This simple guided meditation will give you the basics on how to begin letting go….and beginning again, the foundational concept behind most mindfulness practice as taught in the west.



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