What does mindfulness have to do with intimacy? Can relationships be mindful? If so….HOW so? What does it mean to be “in the present moment” when it comes to listening deeply, and being in relationship with others?
Here is an excellent talk on mindfulness as it relates to relationships, and how we can integrate intimacy through empowered awareness. Dr Shauna Shapiro shares her own thoughts, experiences, and practice in a personal, yet powerful way.