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Wim Hof Breathing Technique

How is the Wim Hof method done? Is it similar to meditation? How does it differ?

And how does the Wim Hof breathing exercise feel to do? IF you are interested in some breathing exercises that are different from traditional mindfulness types of breath techniques, but don’t know where to begin, Wim Hoff’s teachings are a great place to dive in and explore.

For those of you who don’t know much about Wim, he is truly a “superman” in more ways than we could quickly cover here – routinely doing superhuman athletic (and otherwise) feats that many considered impossible, before he proved them wrong. His primary teachings are cold immersion and breathing exercises, and you can get a feel for his method in today’s video.

Download the Wim Hof audio below

Then listed to Wim Hof describing exactly how this method works, on the Lewis Howes podcast below. (the demonstration above is also with Lewis, an inspiring and highly accomplished guy well worth checking out as well!

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