I’m Addicted to Silent Meditation and I’ve Never Felt Better
Three years ago, I signed up for a silent meditation retreat called a vipassana. For ten days, I shared a room with four other guys, went without speaking to anyone, meditated for about ten hours a day, and ate just two daily meals.
Thinking of doing a 10 day meditation retreat? A great, No BS look at what happens on a 10 day silent “Vipassana” mediation. Well worth the read!
