A great visualization capturing some of the amazing benefits of beginning a mindfulness meditation practice for both your body, mind and spiritual sense of well being. The mental, physical and spiritual component of any meditation practice is an experience that will appeal to believers, the converted, as well as the skeptical and curious but not yet convinced.
2 min read
14 Scientific (and spiritual) Benefits of Mindfulness Meditation
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Authorgoodkarma
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PublishedJuly 4, 2018
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