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How to Reduce Anxiety with Mindfulness (STOP Technique)

Find Balance During a Moment of Panic – Mindful

A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. There’s nothing worse than having a panic attack in public, like during a meeting at work or when you’re waiting in line at a market or gas station.

A great little technique to STOP panic and over-reaction.  (check out the full article for the  whole STOP technique)



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