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Jon Kabat-Zinn: Understanding Meditation

Two Ways to Think About Meditation For a Better Practice

It may be useful to realize that there are two apparently contradictory ways to think about meditation and what it is all about, and the mix is different for different teachers and in different traditions. You may find me purposefully using the language of both these ways simultaneously, because both are equally true and important and the tension between them exceedingly creative and useful.



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