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Light Watkins Meditation: Mediate on a Happy Thought

Meditate on Your Joy with Light Watkins by Lewis Howes

THE E.A.S.Y. MEDIATION TECHNIQUE. On this episode of 5 Minute Friday I wanted to bring you something a little different. Something that you can actually do, right now. I want you to participate in this meditation from a previous video I made with Light Watkins, an amazing meditation teacher and friend of mine.

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