Maybe it started with a bowl of ice cream on the couch while watching the premiere of Orange Is the New Black. It happened again the next night, then the next. Before you know it, you’ve developed a bad habit: You’re diving into a bowl of ice cream (popcorn, candy-whatever guilty pleasure) almost every night.
Looking for a simple way to learn to eat mindfully, without having to go it alone? The new mindful eating series on headspace may be the right way to go! Simple, easy to follow and dare I say, a lot of fun! (this is from someone who is well known to inhale his food, so trust me, this is well worth checking out!)