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Mindfulness in the Workplace

Mindfulness Mania: Simple Ways To Use Ancient Wisdom In Our Modern World

Cultivating mindfulness doesn’t take time out of your day, it expands your ability to use the time you have, providing a powerful pathway to strengthening soft skills, managing stress, forging more trusting relationships and leading change in an increasingly over-wired world.

How does mindfulness intersect with real life?  Can it be an effective tool for goal setting or achievement – or, is that sort of defeating the purpose of wanting to practice in the first place?



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