Mindfulness Mania: Simple Ways To Use Ancient Wisdom In Our Modern World
Cultivating mindfulness doesn’t take time out of your day, it expands your ability to use the time you have, providing a powerful pathway to strengthening soft skills, managing stress, forging more trusting relationships and leading change in an increasingly over-wired world.
How does mindfulness intersect with real life? Can it be an effective tool for goal setting or achievement – or, is that sort of defeating the purpose of wanting to practice in the first place?
