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Mindfulness, Stress and Survival

How Buddhist meditation kept the Thai boys calm in the cave

When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers earlier this month, they were reportedly meditating. “Look at how calm they were sitting there waiting. No one was crying or anything.

Insightful article on mindfulness in high stress life or death situations.

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goodkarma

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