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Teach Kids to Meditate (Here is Why)

Thai Cave Rescue Highlights the Value of Teaching Children to Meditate

The miraculous rescue of the Thai soccer team this past week left many of us wondering: How did those 12 boys manage to stay so calm while trapped in a cave for over two weeks? One answer is that their 25-year-old coach, a former Buddhist monk, reportedly taught the boys to meditate, to help slow their breathing and quiet their nerves.

A great article on why teaching kids to meditate, as illustrated by the recent Thai cave rescue (and their teacher who trained to be a monk) – is a great testament to the power of mindfulness, cultivating calm, confidence, power and presence in the moment.



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