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The Science of Meditation

Want to be happier?  Less judgemental?  More empathetic?  Less stressed, self centered or meandering in the malaise of ME, me….ME?  Meditate!  The good news?

You don’t need to be a monk, spiritual seeker or zen geek to realize the magical mojo of mindfulness meditation.  Simply check out this short animated video to see why (and how) meditation will change your brain…..for the better!

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goodkarma

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