Mindful Eating Meditation Series (New on Headspace)
You Need to Check Out Headspace’s New Mindful Eating Meditation Series ASAP Maybe it started with a bowl of ice cream on the couch while watching the premiere of Orange…
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10 Days of Silent Meditation. (Here is What Happened)
I’m Addicted to Silent Meditation and I’ve Never Felt Better Three years ago, I signed up for a silent meditation retreat called a vipassana. For ten days, I shared a…
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The Benefits of TM (From a Life Long Practitioner)
Here is a beautiful testament to the power of TM from a long term meditator, former TM teacher and well known host of the “Buddha at the Gas Pump” (BATGAP)…
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Joseph Goldstein Guided Meditation: No Self
What does no self mean? Do I have a self, or it the self an illusion? The idea of No Self, or selflessness at the core of experience and awareness…
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Ayahuasca and Mindfulness
Can Ayahuasca help my meditation practice? How do psychedelics or plant medicine overall, affect those of us who practice mindfulness in our daily lives? Are the experiences similar, and if…
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How to Become a Superhero: Learning to Cultivate Flow States with Steven Kottler
Have you ever had an experience of “flow”? That amazing, invigorating and enlivening feeling that everything is just going and growing and flowing in the right direction, almost on it’s…
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The Self Doesn't Die (Book Review)
“The Self Doesn’t Die” is an enlightening, inspiring and magical book about veridical near death experiences, or NDE’s where verifiable information has been reported by someone – at a distance…
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Do We Live in a Simulated Universe? (PARALLEL WORLDS, PARALLEL LIVES. The Full Documentary)
PARALLEL WORLDS, PARALLEL LIVES from EELS on Vimeo. Do we live in a simulated universe? Do parallel universes exist? And where did the many worlds/many universes idea that many scientists…
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What is Ayahuasca?
What is Ayahuasca? How does it work? Is it like meditation or exploring spiritual experience? If not…..WHY not? Here is a pretty good clinical (and cartoonish!) explanation of what ayahuasca…
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How to Reinvent Yourself (Charles Bukowski)
How to reinvent your life with Charles Bukowski One of my favorite elements of mindfulness practice, is the idea that you are literally being re-born in every moment. Every moment,…
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Can Meditation Be Dangerous? A Deep Dive into the Dark Night of the Soul
Can mindfulness meditation ever be harmful? Do people have negative reactions, or responses to meditation practice? And if so….WHY so? There is an incredible amount of positive literature on the…
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Dr. Dan Siegal: Mindfulness, Near Death Experience and Searching for the Self
Dr. Dan Siegal talks about the illusion of self and how his own near death experience transformed his world view How mindfulness can transform the way we look at the…
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