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MBSR

goodkarma
Posted by goodkarma
November 23, 2016

Teaching Meditation to Children: How One School is Using Mindfulness with Kids

Teaching Mindfulness in Schools Here is a beautiful example of how one school system is using meditation to help transform the lives of kids. There have been all sorts of…

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goodkarma
Posted by goodkarma
November 3, 2016

How to Reduce Stress With Mindfulness Meditation

Robert Sapolski discusses the The Psychology of Stress, and how mindfulness can be a great aid for those of us who tend to feel overwhelmed by our daily obligations This…

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