Scroll to top

Mindful Exercises

goodkarma
Posted by goodkarma
July 27, 2018

Slow and Steady. The Magic of Mindfulness (and momentum)

Andy Puddicombe on Twitter When watching an elephant, I’m always reminded of the journey of meditation- there’s a strong and steady purpose to their stride, one simple step after the…

Read More
goodkarma
Posted by goodkarma
May 1, 2017

How to Do Metta Meditation

What is the correct way to do metta meditation? Do I need a mantra? Do I need a script, or can I say whatever words are most meaningful to me?…

Read More
goodkarma
Posted by goodkarma
February 12, 2017

A Person Who Thinks All the Time......

has nothing to think about other than thoughts. – Alan Watts Ultimately, as Alan continues, overthinking leads to a complete break with real life. If you are stuck in your…

Read More
mindfully
Posted by mindfully
January 2, 2017

How to Become a Superhero: Learning to Cultivate Flow States with Steven Kottler

Have you ever had an experience of “flow”? That amazing, invigorating and enlivening feeling that everything is just going and growing and flowing in the right direction, almost on it’s…

Read More
goodkarma
Posted by goodkarma
December 23, 2016

How to Stop the Monkey Mind (Hint.....It's NOT More Banana's!)

This is one of my favorite exercises, from one of my favorite meditation teachers, on how to end the mindless, incessant chatter that keeps most of us in a constant…

Read More
goodkarma
Posted by goodkarma
December 19, 2016

Wim Hof Breathing Technique

How is the Wim Hof method done? Is it similar to meditation? How does it differ? And how does the Wim Hof breathing exercise feel to do? IF you are…

Read More
goodkarma
Posted by goodkarma
December 15, 2016

How to Break Bad Habits With Mindfulness

Learn how to break negative habits or destructive patterns through mindfulness meditation A great TED talk by Judd Brewer on how mindfulness training can help us overcome bad habits and…

Read More
goodkarma
Posted by goodkarma
November 29, 2016

Teaching Meditation to Inmates: How Mindfulness Could Change Prison

Path of Freedom from Go Project Films on Vimeo. How meditation is being taught in prison to prevent recidivism, inmate violence and improve wellness A few years ago I watched…

Read More
goodkarma
Posted by goodkarma
November 28, 2016

How to Do the 5 Tibetans Technique: Ellen Wood Demonstrates

The 5 Tibetans technique has been something we’ve been talking about a lot lately, simply due to it’s ease and applicability to people of all ages, skill level and yoga…

Read More
goodkarma
Posted by goodkarma
November 28, 2016

The 5 Tibetans - A Yogic Practice For Youth, Energy and Expanded Awareness

What are the 5 Tibetans? Chris Kilham talks about his lifelong yoga practice, the 5 tibetans as a specific daily routine and his many years of amazing, inspiring work in…

Read More
goodkarma
Posted by goodkarma
November 23, 2016

Teaching Meditation to Children: How One School is Using Mindfulness with Kids

Teaching Mindfulness in Schools Here is a beautiful example of how one school system is using meditation to help transform the lives of kids. There have been all sorts of…

Read More
goodkarma
Posted by goodkarma
November 22, 2016

Mindfulness and Relationships: Shauna Shapiro on Intimacy and Awareness

What does mindfulness have to do with intimacy? Can relationships be mindful? If so….HOW so? What does it mean to be “in the present moment” when it comes to listening…

Read More

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy

Add to Collection

No Collections

Here you'll find all collections you've created before.