Slow and Steady. The Magic of Mindfulness (and momentum)
Andy Puddicombe on Twitter When watching an elephant, I’m always reminded of the journey of meditation- there’s a strong and steady purpose to their stride, one simple step after the…
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How to Do Metta Meditation
What is the correct way to do metta meditation? Do I need a mantra? Do I need a script, or can I say whatever words are most meaningful to me?…
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A Person Who Thinks All the Time......
has nothing to think about other than thoughts. – Alan Watts Ultimately, as Alan continues, overthinking leads to a complete break with real life. If you are stuck in your…
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How to Become a Superhero: Learning to Cultivate Flow States with Steven Kottler
Have you ever had an experience of “flow”? That amazing, invigorating and enlivening feeling that everything is just going and growing and flowing in the right direction, almost on it’s…
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How to Stop the Monkey Mind (Hint.....It's NOT More Banana's!)
This is one of my favorite exercises, from one of my favorite meditation teachers, on how to end the mindless, incessant chatter that keeps most of us in a constant…
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Wim Hof Breathing Technique
How is the Wim Hof method done? Is it similar to meditation? How does it differ? And how does the Wim Hof breathing exercise feel to do? IF you are…
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How to Break Bad Habits With Mindfulness
Learn how to break negative habits or destructive patterns through mindfulness meditation A great TED talk by Judd Brewer on how mindfulness training can help us overcome bad habits and…
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Teaching Meditation to Inmates: How Mindfulness Could Change Prison
Path of Freedom from Go Project Films on Vimeo. How meditation is being taught in prison to prevent recidivism, inmate violence and improve wellness A few years ago I watched…
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How to Do the 5 Tibetans Technique: Ellen Wood Demonstrates
The 5 Tibetans technique has been something we’ve been talking about a lot lately, simply due to it’s ease and applicability to people of all ages, skill level and yoga…
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The 5 Tibetans - A Yogic Practice For Youth, Energy and Expanded Awareness
What are the 5 Tibetans? Chris Kilham talks about his lifelong yoga practice, the 5 tibetans as a specific daily routine and his many years of amazing, inspiring work in…
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Teaching Meditation to Children: How One School is Using Mindfulness with Kids
Teaching Mindfulness in Schools Here is a beautiful example of how one school system is using meditation to help transform the lives of kids. There have been all sorts of…
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Mindfulness and Relationships: Shauna Shapiro on Intimacy and Awareness
What does mindfulness have to do with intimacy? Can relationships be mindful? If so….HOW so? What does it mean to be “in the present moment” when it comes to listening…
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