10 Days of Silent Meditation? More Mindfulness Magic
I Didn’t Say a Single Word For 10 Days-Here’s What I Learned My roommate was laying on his bed, staring blankly at the bare ceiling. We were sharing a tiny…
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How to Meditate in 3 Simple Steps
Here is another simple animated mindfulness video that Donna sent us that we think you’ll love. The truth is, there IS no “simple” set of rules for how to meditate,…
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Jack Kornfield: Compassion, Connection and a Heart of Happiness
Jack Kornfield talks about the science of compassion, having a heart of happiness and learning to tame our minds
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The Dali Lama & Desmond Tutu on Peace, Prosperity, Hope and Happiness.
The Dali Lama and Desmond Tutu riff on how to increase the peace. Can we cram any more wisdom into one room? Love this.
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Mindfulness is Living Life Like it Really Matters
Because it does. Love this interview with Jon Kabat-Zinn on the magic and meaning of what it means to live with mindfully.
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