Dan Harris on Mindfulness, Meditation and Mastering the Monkey Mind
Dan Harris and Sharon Salzberg illustrate a very simple mindfulness meditation for beginners (Dan’s book, “10% Happier” is a great (and highly entertaining) introduction to the wild and wonderful world…
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Animated Mindfulness Video (Narrated by Sharon Salzberg)
Here is a beautiful metaphor for living with peace, purpose and prosperity – narrated by Sharon Salzberg and illuminating the many beautiful benefits of beginning a mindfulness meditation practice at…
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