Mindfulness in the Workplace

Mindfulness Mania: Simple Ways To Use Ancient Wisdom In Our Modern World Cultivating mindfulness doesn’t take time out of your day, it expands your ability to use the time you…
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Just Breathe

“Learn how to really feel and hear your breathe”, the quiet unassuming Yogi said.”How long should I practice it, to get optimal results?”  The eager yet impatient and ambitious student…
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