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goodkarma
Posted by goodkarma
November 28, 2016

How to Do the 5 Tibetans Technique: Ellen Wood Demonstrates

The 5 Tibetans technique has been something we’ve been talking about a lot lately, simply due to it’s ease and applicability to people of all ages, skill level and yoga…

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goodkarma
Posted by goodkarma
November 28, 2016

The 5 Tibetans - A Yogic Practice For Youth, Energy and Expanded Awareness

What are the 5 Tibetans? Chris Kilham talks about his lifelong yoga practice, the 5 tibetans as a specific daily routine and his many years of amazing, inspiring work in…

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goodkarma
Posted by goodkarma
November 23, 2016

Can Meditation Be Dangerous? A Deep Dive into the Dark Night of the Soul

Can mindfulness meditation ever be harmful? Do people have negative reactions, or responses to meditation practice? And if so….WHY so? There is an incredible amount of positive literature on the…

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goodkarma
Posted by goodkarma
November 23, 2016

Teaching Meditation to Children: How One School is Using Mindfulness with Kids

Teaching Mindfulness in Schools Here is a beautiful example of how one school system is using meditation to help transform the lives of kids. There have been all sorts of…

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goodkarma
Posted by goodkarma
November 22, 2016

Big Mind Meditation: Going Deep with Genpo Roshi

Genpo Roshi On Being Deep from Big Mind on Vimeo. How to go deep into meditation (and life) with Big Mind Meditation Gempo Roshi leads a Big Mind meditation session…

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goodkarma
Posted by goodkarma
November 22, 2016

Mindfulness and Relationships: Shauna Shapiro on Intimacy and Awareness

What does mindfulness have to do with intimacy? Can relationships be mindful? If so….HOW so? What does it mean to be “in the present moment” when it comes to listening…

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goodkarma
Posted by goodkarma
November 21, 2016

Guided Meditation Practice: The Wheel of Awareness

The Wheel of Awareness: A beautiful guided meditation practice taught/led by Dr. Dan Siegal I love this quote and it’s so true: “Mindfulness has never met a cognition it didn’t…

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goodkarma
Posted by goodkarma
November 21, 2016

Dr. Dan Siegal: Mindfulness, Near Death Experience and Searching for the Self

Dr. Dan Siegal talks about the illusion of self and how his own near death experience transformed his world view How mindfulness can transform the way we look at the…

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goodkarma
Posted by goodkarma
November 14, 2016

Insight Meditation App (Download)

If you are looking for a great way to explore meditation for free, the insight meditation app is a great choice. https://insighttimer.com/ The beauty of this smart little app is…

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goodkarma
Posted by goodkarma
November 12, 2016

A Mindful Breathing Exercise: How to Anchor Attention in the Present Moment

Here is a great exercise in mindful breathing and bringing attention to the present moment with attention. (and a mantra) One of the best ways of starting a mindful practice…

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goodkarma
Posted by goodkarma
November 9, 2016

The Amazing Lior Suchard: (And Harry Connick jr Pin Number :)

Lior Suchard is truly an amazing mentalist If you haven’t seen him perform, he is a great mix of entertainment, psychology, performance art and good old fashioned magical mastery. (even…

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