Blog

Animated Mindfulness Video (Narrated by Sharon Salzberg)

Here is a beautiful metaphor for living with peace, purpose and prosperity – narrated by Sharon Salzberg and illuminating the many beautiful benefits of beginning a mindfulness meditation practice at…

The Convergence of Consciousness, Magic, Meditation and Art

Eunoia from Lisa Park on Vimeo. Can mindfulness, or meditation influence the world around us? If so….HOW so? NY-based artist Lisa Park took this prompt as an invitation to extend…

The Dali Lama & Desmond Tutu on Peace, Prosperity, Hope and Happiness.

The Dali Lama and Desmond Tutu riff on how to increase the peace. Can we cram any more wisdom into one room? Love this.

Terence Mckenna on Life After Death and a Meditation on the Mystery (and Magic) of Mind

One of my favorite meditations on the essence of life, and the magic of the mystery from the mind of Terence Mckenna.

Mindfulness is Living Life Like it Really Matters

Because it does. Love this interview with Jon Kabat-Zinn on the magic and meaning of what it means to live with mindfully.

How Did Mindfulness Based Stress Reduction Get it's Start?

Here is a great video on how MBSR got started in the US, with Jon Kabat Zin sharing some of the original (and often humorous) experiences that led to this…

Love Your Enemies: Uma (and Robert) Thurman on Cultivating Compassion

Cassi Vieten on The Convergence of Consciousness, Science and Spirituality

What is Mindfulness? Spring Washam on How to Become Mindful

Jon Kabat-Zinn: The Difference Between Being and Doing