Just Breathe
“Learn how to really feel and hear your breathe”, the quiet unassuming Yogi said.”How long should I practice it, to get optimal results?” The eager yet impatient and ambitious student…
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A Mindful Breathing Exercise: How to Anchor Attention in the Present Moment
Here is a great exercise in mindful breathing and bringing attention to the present moment with attention. (and a mantra) One of the best ways of starting a mindful practice…
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