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mindful breathing exercises

Just Breathe
goodkarma
Posted by goodkarma
July 4, 2018

Just Breathe

“Learn how to really feel and hear your breathe”, the quiet unassuming Yogi said.”How long should I practice it, to get optimal results?” ¬†The eager yet impatient and ambitious student…

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goodkarma
Posted by goodkarma
November 12, 2016

A Mindful Breathing Exercise: How to Anchor Attention in the Present Moment

Here is a great exercise in mindful breathing and bringing attention to the present moment with attention. (and a mantra) One of the best ways of starting a mindful practice…

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