what is mindfulness

What is Consciousness? An Amazing Deep Dive into the Magic of Mindfulness and an Adventure into Awareness

Deepak Chopra, Susan Blackmore, Stuart Hammeroff, Daniel Dennett, Eben Alexander, and others riff on what it means to be conscious What does consciousness really look like deep down? Are we…

How to Meditate in 3 Simple Steps

Here is another simple animated mindfulness video that Donna sent us that we think you’ll love. The truth is, there IS no “simple” set of rules for how to meditate,…

What is Mindfulness? Spring Washam on How to Become Mindful